How to set your own carb/fat/protein goals So if you have always had skinny legs but notice a tummy starting to appear, then watch your carbs as it is this visceral (tummy) fat that is more dangerous to your internal organs. Apple shape (band of tummy fat) should be more aware of their carb intake compared with pear-shaped (mainly bottom-heavy). Those who carry excess weight mainly around the tummy are more likely to be insulin resistant. Should you restrict your carbs even if you are slim? Your body composition, where you store your fat, is a crucial factor. These pictures are easy to use so you can estimate your %.Įstimating body fat Why is body shape important? To use the macro calculator, you need to estimate your body fat. I have a FREE 5-day meal plan for you, with a shopping list, pantry guide, and progress tracker. I want to ensure you have everything you need to get started. You will see if you have hit your daily target for each vitamin, mineral, lipids, and amino acid.Īccurate - Easy - Set goals - Set macros - Ketogenic Calculator - Monitor Biomarkers FREE keto weekly meal plan You can quickly and accurately track your carbs, fat, protein PLUS it also gives you nutrition scores. monitor your blood glucose, ketone levels, weight, heart rate, and even blood pressure. track your MACROnutrients and MICROnutrients. has a ketogenic macro calculator that will give you carb, fat, and protein targets for your current body weight. The most popular and incredibly accurate app that: With so many apps available online these days, it’s hard to cut through the noise and find simple yet effective and accurate apps that suit individual needs - in this case, counting carbs! Read more: Advantages of low-carb nutrition Which is the best app to count macros?
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There are a whole bunch of things that can throw your delivery schedule out of whack with DHL (and any other shipping company, for that matter). We touch on those things in just a moment.Īverage Travel Times for DHL Packages Being Sent Internationally Packages won’t take any longer than 2 to 3 business days to get to their ultimate destination. It is, however, important to remember that these delivery windows are average delivery times and not intended to be guarantees. DHL Expedited Max makes things go even faster. You can expect deliveries within 2 to 5 business days. You can expect your package to get to its ultimate destination through this shipping services anywhere between three and eight business days after it was sent. DHL Expedited, though, shaves a considerable amount of time off of that delivery window. For example, DHL Ground is the slowest of all the domestic US shipping options available for businesses and residential customers. This isn’t to say that DHL doesn’t handle domestic deliveries, though. They do have a bit of a domestic footprint – and it’s a footprint that continues to grow and grow year after year as more people wake up to just how great the shippers are at moving packages quickly, safely, and reliably.Īverage Travel Times for DHL Packages in the USĪs of right now, packages that are sent from US addresses to other US addresses via DHL are going to be delivered within 2 to 8 business days, depending on the shipping option that you choose from DHL. DHL, though, is the number one choice for facilitating packages that are either coming into the United States from other countries or headed overseas themselves. If you are expecting a package from DHL the odds are pretty good that someone – or a business – overseas is sending it to you. UPS and FedEx (as well as USPS) have a pretty firm grasp on the domestic shipping operations in the United States. That’s led to people wondering whether or not DHL is as fast as UPS or FedEx, how late they deliver in the day, or if they are anywhere near as reliable as people say. Well, we run through all of that (and more) in the rest of this detailed guide.Ī major reason that a lot of the US households don’t see DHL vans driving up their driveway all the time has to do with the fact that this company is primarily an international shipping services. It’s not hard to find a brown and gold UPS truck or a white, purple, and orange FedEx truck somewhere in your town – or the next town over – pretty much every day of the week.įinding a DHL delivery van, though, is a lot less common. Some of that has to do with the fact that both of those companies have a bigger presence in American neighborhoods, with trucks driving all over our cities, towns, and small communities on a daily basis. At the same time, DHL definitely has a smaller footprint in the United States compared to companies like the two we mentioned a moment ago. With a world-class logistical chain guaranteeing that they move packages quickly, efficiently, and safely all over the world, it’s not hard to see why so many people choose this shipping partner – even over companies like UPS and FedEx. One of the most reputable shipping and logistics companies on the planet today, DHL is trusted to deliver packages in 220 countries around the world – including the US. Puzzles vary in difficulty, but all are based on the laws of physics, and most have multiple possible solutions, so just keep trying.ġ5. Likewise, Human: Fall Flat has local co-op, but this is only limited to two players. Everyone is Bob in this game, but you and up to seven other players in online co-op mode can distinguish each other with suits - and your Bob can have your face imported via webcam. Human: Fall Flat is for people who love silly experiments. What makes this title so rewarding is how you can maximize your attacks by observing the environment, with the elements and even the altitude playing a substantial strategic role.ĭeveloper: No Brake Games Publisher: Curve Digital In Divinity: Original Sin 2, players can either choose among six origin characters with distinct quests or make their own. Divinity: Original Sin 2 Divinity Original Sin 2ĭeveloper: Larian Studios Publisher: Larian StudiosĪre you looking for an engaging RPG to play with friends? Divinity: Original Sin 2 is a turn-based game with a co-op mode that’s available both locally and online - and it can accommodate up to 4 people. Players can destroy everything, which gives the thrill of not knowing what lies behind the carved path: Would it lead them closer to victory or to way more aliens? 17. Up to four people can play in the co-op mode, and the game never stays the same - all thanks to the procedural generation of its cave systems. Who knew it would be so fun to be part of a dwarven squad killing alien hordes? Deep Rock Galactic Deep Rock Galacticĭeveloper: Ghost Ship Games Publisher: Coffee Stain Publishingĭeep Rock Galactic is almost two years old and remains in Early Access, but it’s already given us a ton of good memories with friends. Still, we’re placing it on the lower end because only the host player can start missions and save their story progression, among other things like discovered locations and resistance points.ġ8. It’s easy for both players to get lost in the world of Far Cry 5. In the online co-op mode, two players can play the campaign, giving them equal access to all the planes and land vehicles. If your friends are into unceasing micromanagement and problem-solving, give Factorio a try.Īre you looking to create mayhem in a region governed by a doomsday cult called Eden’s Gate? Far Cry 5 is an open-world FPS game that allows you to hire not only people but also a mountain lion, a dog, and a grizzly bear to spark the liberation in Hope County, Montana. In co-op mode, you and your pals must learn exactly who does what to ensure maximum efficiency. At first, you’ll only be gathering construction materials, but soon you’ll be an industrial behemoth - and not everyone is pleased with what you’re doing. Below, we’ve listed the best co-op games on Steam.ĭeveloper: Wube Software Limited Publisher: Wube Software Limitedįactorio is all about growing, managing, and protecting automated factories for as long as possible. It can be about escaping zombies or even robbing banks and rigging elections - co-op games are spread across genres. Instead, your friends tag along with you to finish a quest or mission. In co-op mode, you don’t necessarily kill other players. Why not try to work together to achieve a common goal through co-operative mode? Still, it’s not always the right time to make enemies. Sometimes, it makes for some great laughs when you and your pals outsmart each other in kart racing or FPS titles. It’s fun competing with friends through video games. If you can’t deal with your frustration any longer, rest, breathe, and try again. Snacks high in vitamins, minerals, and other nutrients help your brain function more efficiently. Playing the game on a regular basis will help you develop your logical thinking abilities. Keep track of your numbers by writing them down using a highlighter or a different colored pen. The most difficult part is deciding what to put on and what to expect next. You must assist yourself in correctly aligning your number alignment to finish it. In contrast to a single-person puzzle, a puzzle of this type can be distributed among multiple players. Here are 15 of the best strategies to solve a puzzle of the sudoku. To solve Sudoku puzzles, you must be able to identify your puzzle’s solving strategy. The goal of sudoku is to find possible answers by looking for options on where the next number should be placed after putting another number somewhere else. Just keep at it and you will eventually crack the code! What Is The Trick To Solve Sudoku?Īccording to Conceptis Puzzles, the simplest way to solve a Sudoku puzzle is to “Scan rows and columns within each triple-box area, eliminate numbers or squares, and find situations in which only a single number can fit into a row.” To find… If you are still struggling to solve the Sudoku puzzle, then don’t worry, there are many websites and books that can offer you more help. This will help you to narrow down your options and make it easier to find the correct number. This means that you should write down all the possible numbers that could go in a particular cell. Another helpful tip is to use pencil marks. Always use logic and deduction to try to figure out which number goes in which cell. If you are unsure of a particular number, then it is best to leave that cell blank and move on to the next one. One of the most important things to remember when solving Sudoku puzzles is that you should never guess. In this article, we will give you some helpful tips on how to solve Sudoku puzzles in Hindi. If you are looking for tips on how to solve Sudoku puzzles, then you have come to the right place. Solving a Sudoku puzzle can be quite challenging, but it is very rewarding once you complete the puzzle. The aim of the game is to fill in all the blank cells on the grid with the numbers 1 to 9, so that each row, column and 3×3 box contains all the numbers from 1 to 9. Sudoku is a Japanese puzzle game that has become extremely popular all over the world. What idea would you pitch to them?ġ3) Is there an app on your phone you think everyone should use?ġ5) If you could own any car in the world which one would it be?ġ6) If you could go on any TV game show which one would it be and why?ġ7) What and where is your favourite restaurant?ġ8) What are your favourite song lyrics and why do they mean so much to you?ġ9) Have you ever liked or followed something before it hit mass popularity?Ģ3) Which 5 celebrities would you invite to dinner?Ģ4) Which famous person have you been told you most resemble?Ģ5) Apart from a house or car, what is the most expensive thing you have ever bought?Ģ7) When you go out to a bar, what is your favourite drink to buy?Ģ9) Where was the last place you went on holiday?ģ1) Tell us something about yourself that may surprise other people? What will you make?ĩ) What song is guaranteed to get you up on the dance floor?ġ0) What was the last dream you had that you remember?ġ1) If you were in the Hunger Games how well would you do?ġ2) You get the chance to pitch to the investors on ‘Shark Tank’. They should make people relaxed and therefore speak more freely.ġ) Which film have you watched the most amount of times?Ģ) Is anyone here good at doing celebrity impressions?ģ) What is your favourite food to eat at a tailgate party?ĥ) What is the funniest joke you have ever heard?Ħ) Share with us your favourite meme or GIF?ħ) Have you ever had a complete shocker in an interview?Ĩ) You are cooking a romantic meal for a first date. The questions outlined below are all great things to ask straight off the bat. Great icebreaker questions for your Virtual Happy Hour Ask any of these and you are sure to ignite a healthy concourse! Outlined below is a list of 62 Virtual Happy Hour questions to spark an engaging conversation. The best way to do that is by asking a great introductory question or set of questions and that is where we come in! Also, of course, you are going to need to invite people to take part.īut once you have got that sorted, then comes the difficult part. Obviously, you will have to determine which platform you are going to use, with Zoom and Google Meet being popular choices. If you are thinking of hosting your own virtual happy hour you are going to need a few things. What better way to stay connected with friends, co-workers or people that share a common interest, but live far away from each other? In recent times virtual happy hours have really taken off. Air Force RPA Sensor Operator Badge, used from 2010–2016 (replaced by Enlisted Aircrew Badge) Thus, a crew chief who actually engages in aerial flight has no distinction from an air traffic controller because both are on flight status.Īlthough the Army Aviation Badge is intended for enlisted personnel, in rare cases the decoration can be awarded to officers.įor non-rated Army members who qualify for the Astronaut Badge, but have not yet participated in a qualifying spaceflight, the Army Aviation Badge may be awarded with the astronaut device appearing on the central shield. This change essentially made army aircrew wings an "MOS Badge" awarded to all aviation MOSs, including non flying jobs such as Aviation Operations and Air Traffic Controllers. The badge itself was not altered however, the change was made retroactive to 1947, requiring updates to military records upon request from the military service member. On February 29, 2000, the Department of the Army officially changed the name of the Aircraft Crewman Badge to the Army Aviation Badge. The level of seniority depended on the number of flight hours obtained and years of service in the United States Army. The badge was issued in three degrees: Basic, Senior, and Master. At that time, to recognize the continued use of Army aviation, the Aircraft Crewman Badge was created. With the creation of the United States Air Force as a separate branch of service in 1947, the Army was left without an Aircrew Badge until the Korean War. For example, aircrew badges were issued to Automatic Flight Control Equipment (A.F.C.E.) and Bombsight Shop personnel and others essential to "keep 'em flying" who flew instructional and maintenance flights but who did not actually take part in combat missions during World War II. Non-crewmembers eligible for the badge were individuals with flying status such as aircraft maintenance supervisors and technical inspectors. The badge was also awarded to certain ground personnel at the discretion of their commanding officer. The emblem featured the arms of the United States of America, in clear relief generally against a horizontally lined background, on a disk with a raised rim.Īnyone trained in flight operations was authorized to wear this badge, including pilots, bombardiers, navigators, flight engineers, radio men and gunners. The badge was similar in design to the Aviator Badge, however, and displayed an emblem denoting enlisted status on its circular shield, or escutcheon, centered between two wings. Learn about the benefits of serving your country, paying for school, military career paths, and more: sign up now and hear from a recruiter near you.The first version of the Aircrew Badge was issued by the Army Air Forces during the Second World War. We can put you in touch with recruiters from the different military branches. Signals/foreign language enlistment option Signals collection/identification analyst Tactical unmanned aerial vehicle operatorĬounterintelligence/human intelligence senior sergeantĮlectronic intelligence interceptor/analyst Integrated family of test equipment operator Test, measurement and diagnostic equipment (TMDE) maintenance sup specĪvionic & survivability equipment repairer Land combat electronic missile system repairer Shower, laundry & clothing repair specialist Quartermaster & chemical equipment repairīradley fighting vehicle system maintainer Military intelligence systems maintainer/integratorĪcquisition, logistics & technology contracting NCOĮxplosive ordnance disposal specialist (EOD) Satellite Commo System Operator/MaintainerĬombat Documentation / Production Specialist Visual Information Equipment Operator - Maintainer Multichannel Transmission Systems Operator - Maintainer Unmanned aircraft systems repairer (UAS SYS REP)ĪH-64D Armament / Electrical / Avionics Repairer PATRIOT launching station enhanced operator/maintainer Multiple launch rocket system operations/fire direction specialistįield artillery fire-finder radar operatorįield artillery surveyor/meteorological crewmemberįield artillery meteorological crewmemberĪir defense enhanced early warning system operator High mobility artillery rocket system (HIMAR) MOSįield artillery tactical data systems specialist See the table below for Army jobs and the corresponding minimum ASVAB line scores. SC - Surveillance and communications: VE+AR+AS+MC.MM - Mechanical maintenance: NO+AS+MC+EI. Available in a range of colours and styles for men, women. Notice: Some above products have different fabric materials, so the percentage of cotton and polyester is different. Shop high-quality unique Buckle Up Buttercup T-Shirts designed and sold by independent artists. Other Style: Please send us an email for more details:.Polyester fibers are extremely strong, resistant to most chemicals, stretching and shrinking Made from specially spun fibers that make very strong and smooth fabric. 50% Cotton 50% Polyester and the medium-heavy fabric (8.0 oz/yd² (271.25 g/m²). Solid colors are 100% cotton, heather colors are 52% cotton, 48% polyester (Athletic Heather and Black Heather are 90% cotton, 10% polyester) We are proud to be a printing company that can meet the most diverse color needs for shirts currently available in the market. Fabric is made from specially spun fibers that make very strong and smooth fabric. Solid colors are 100% cotton Heather colors are 50% cotton, 50% polyester (Sport Grey is 90% cotton, 10% polyester) Antique colors are 60% cotton, 40% polyester. Brand: Etsytees fashion a member of NemoPremium - An online fashion company in the USA This is the Top Buckle Up Buttercup This Mechanic Has Anger Issues And A Serious Dislike For Stupid People Shirt and the best for birthday, Christmas.High-quality print adds a statement to one's workout or everyday routine. Comfortable and light, this premium product is the best choice. Relaxed, tailored and ultra-comfortable, you'll love the way you look in this durable, reliable classic. Try it now and experience the results for yourself. Subscribe for a weekly dose of serenity and start enjoying a more relaxed state of mind. Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. □ Click here To Unlock The AD-FREE Version Of The Show For Only $4.99 Per MonthEscape the daily chaos and unwind with our relaxing sounds newsletter. Your support helps us reach even more listeners. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Original vocals, script by Lauren Ostrowski Fenton.If you're enjoying the show, please take a quick moment to leave a rating and review. Always consult your physician before making any decisions about your physical or mental health. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor PLEASE DONATE PAYPAL PATREON Patreon DO YOU WANT AD-FREE AND BONUS EXTRA CONTENT? Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Original vocals, script by Lauren Ostrowski Fenton. Therefore, it is advisable to carry large sheets of diffusing fabric to soften harsh light on sunny days. Diffusion panels have helped photographers in this context, but a softbox doesn’t have enough diffusing surface to be used outdoors in this situation. Softboxes help diffuse directional beams, but when the midday light starts creating harsh contrast, there is little one can do with the average softbox. Furthermore, the setup becomes more time-consuming and elaborate. That means their inclusion only makes the accessories heavier and harder to transport. Softboxes do not replace these lights but are an add-on. That makes the setup elaborate and bulky. Moreover, one has to use at least two lights to create editorial appeal in artificially lit photos. If you’re familiar with artificial lighting, you understand that the setup is bulky even with a single light. Inherit the Limitations of Artificial Lighting Below are the drawbacks you should keep in mind when using a softbox. While softboxes have indispensable advantages, they aren’t a catch-all solution to lighting problems. We recommend the MountDog Softbox Lighting kit: Cons of Softboxes That helps create a pleasant blending of shadows and light to give results we typically associate with professional photography. With a softbox, you can help diffuse the light while retaining some control over its direction. The highlights are lit too brightly, and shadows are deep enough to look like dead pixels. When one takes a picture using artificial light, the light’s brightness and direction-restricted path create harsh contrast. Photography lights are used with softboxes to allow enough light to enter so that a natural effect is maintained while the subject is captured. While this higher speed is beneficial in precision capturing, it requires light to be bright enough to compensate for the small amount of time the shutter remains open. That allows the shutter to close in just enough time to capture the moving subject or take a picture before the exposure registers the photographer’s hand movement. Since eyes don’t have a shutter that captures a still by letting light pass in at a short interval, a small amount of light can continuously get registered and be sufficient to light a subject.Ī camera’s shutter speed, on the other hand, is relatively fast and must be increased further if the cameraman is holding the DSLR instead of mounting it on a DSLR. Help Artificially Light SubjectsĪmbient light seems sufficient for our eyes because our cornea and lenses don’t work the same way as a DSLR camera. If the following advantages are what you’re looking for, you are better off investing in a softbox. The following pros and cons might help you understand better the situations in which softboxes offer you an edge. While you’re likely to own a softbox in the future, whether you need one right away depends on your photography needs. That has made softboxes essential for fashion, product, and portrait photography. However, it also gives a level of control as containment areas keep the light from getting scattered. A softbox helps soften artificial light so that it gets diffused upon getting triggered. Their secret? Softboxes (and of course, years of experience). However, great photographers can use harsh and directional artificial light but still capture natural-looking photos. That is because artificial light can’t hold a candle up to natural light. You must have mastery over the softness and the sharpness of light, its intensity, and of course, its movement.Įver since artificial lights were created to aid photographers in lighting their photos in low lighting conditions, the golden hour’s real estate hasn’t gone down. And controlling light means more than just its direction. Photography is the art of controlling light. Avoid the Adverse Side Effects of Natural Light.
Be sure to check out to see my current EDC setup here. If carrying concealed inside the waist band appendix (AWIB), I highly recommend this holster. The magic is not just in the angles of the holster, but also in the claw on the side that pushes the holster in when it interfaces with your belt. Oftentimes I can get away with just wearing a t-shirt over my concealed holster. Furthermore, the two clip system keeps the holster from shifting which adds even more consistency for the initial purchase.įinally I wanted to praise T.Rex Arms for making a holster that conceals so well. The holster holds the gun up off the belt line for a very consistent and easy purchase on the grip. Plus, they are comfortable with a neoprene-like backing (alien skin). Alien Gear Cloak Tuck with XD Mod 2 (Old 3.0 Model) The lifetime warranty plus a 30-day no-questions-asked trial period can’t be beaten. I do wish it had a flexible center, as my current setup has, however some people even prefer this more rigid setup. The Alien Gear Cloak Tuck 3.5 is a great IWB holster for the money if you’re not a fan of leather. The angles of the kydex allow the holster to fall in the ‘right’ spots so sitting down and moving about is not uncomfortable. The Sidecar holster was far more comfortable than I imagined it would be. In all, I have 6 or 7 holsters made by T.Rex Arms to accommodate all kinds of setups (pistol lights, extra mags, different sized guns, etc.). Though I currently carry the Tier 1 holster (see review) for my everyday carry, I still recommend the T.Rex Arms ‘Sidecar’ for concealed carry and the ‘Ragnarok’ for tacti-cool war belt fun. The T.Rex Arms ‘Sidecar’ holster was one of the first appendix holsters I really fell in love with. The trouble with experience is that though it can be an effective teacher, it turns out to also be a very expensive one. Within a special, unmarked box, lies all the holsters I thought were going to be good ideas, until experience showed me differently. I have a graveyard of holsters in my garage. |
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